Few people know that ethyl alcohol acts as a toxic substance in the human body. However, this scientifically proven fact does not increase the number of theaters. Someone drinks on big holidays, and Thursday is already a reason to drink, and they don't want to hear about the harms of alcohol. Doctors who advocate for a healthy lifestyle have determined how much alcohol you can drink to avoid the negative effects on the body.
The article shows the average values. Gender, age, weight, the presence of diseases can change them in one way or another.
Classification of drinkers in local narcology
Experts divide people into five groups according to the frequency and amount of alcohol consumption.
The word abstinence refers to abstaining from anything, including alcohol. Doctors call people who do not drink at all several times a year or do not hesitate to drink a glass of champagne. There are three reasons why theaters are often sober:
- biological - alcohol allergy when even a small dose causes severe poisoning; also, ethyl alcohol can cause unusual intoxication when depression and depression appear instead of mental growth;
- medical - when unable to drink due to illness;
- behavior - a person deliberately decided not to drink a single gram of alcohol.
Some quitters can sometimes drink a little to avoid looking like they've been kicked out of the beverage company. However, the dose of the drink is very small, so they are never drunk. Teetotalers often find a reason not to spill.
In this category, doctors list people who consume 250 ml of vodka several times a year, but not more than once a month. Basically, following the rituals, they start drinking in adulthood, but they do not enjoy drinking much, on the contrary, they feel the symptoms of a visit in the morning after a visit. Therefore, until the age of forty, they often fall into the category of those who refuse, and can not even tolerate the smell of smoke.
This is the most controversial group, because there is no consensus in the medical community about moderate and high doses of alcohol. Russian narcologists classify a person who drinks an average of 100-150 ml of vodka (maximum 400 ml) 1 to 4 times a month. These people are the organizers of entertainment and meetings with friends, because for them, drinking alcohol means improving their mood.
Such people can take 200-300 ml of vodka once or twice a week (maximum 500 ml). In general, their alcohol experience begins before puberty, and after a few years, alcohol plays an important role in the value system of life. Psychological dependence on ethyl alcohol is gradually formed, and this indicates the first stage of alcoholism.
According to doctors, this group includes a person who drinks half a liter or more of vodka several times a week. It is difficult to stifle the desire to drink, alcohol is a priority in life. You need to drink more to get drunk. Regular intake of such doses leads to sleep disorders, various diseases of the internal organs and personality decline. No matter how much doctors try not to break the statistics, things should be named, which is alcoholism in the second stage of addiction.
If you know yourself in the last two items of the list, it's not too late to stop and stop the development of the disease. You can begin your journey to a sober lifestyle by taking medications that are freely available on the Internet. Alcohol reduces cravings and at the same time helps the body get rid of alcohol toxins.
World Alcohol Standards
The World Health Organization has prescribed a standard portion of alcohol, called a drink or unit. Equivalent to the amount of a drink containing 10 g of pure alcohol. For example, a drink will be a glass (330 ml) of beer, 150 ml of dry wine or 45 ml of vodka or brandy.
Based on the information on the label, you can find the amount of ethanol in other beverages: displacement and power as a percentage by volume.
WHO has recommended and developed this standard to minimize the risk of complications in the form of somatic diseases and alcoholism:
- men are recommended to drink more than 40 grams of ethanol per day, equivalent to 100 g of vodka;
- For women, the daily portion should not exceed 30 g of alcohol, ie 80 g of vodka or a glass of wine.
When asked how much alcohol he could drink, doctors replied that even if the dose was only one drink, it should not be taken every day. On the contrary, it is necessary to take breaks between drinking alcohol for at least two days.
Safe drinking is a relative concept
Following the recommendations of respected experts, a number of individual factors that can lead to negative consequences for such a drinker, even a standard serving once a week, should be taken into account.
- Do not drink under any pretext for people with allergies to the components of ethanol or alcoholic beverages (dyes, flavorings), as well as people with chronic diseases of the stomach, liver and other internal organs.
- People with a genetic predisposition to alcoholism (one of the parents drank) are generally not advised to start drinking strong drinks.
- There is no such thing as "safe drinking" for minors. Even a hundred grams of vodka at a time can cause great harm to a teenager's immature body.
- Doctors do not recommend pregnant women and nursing mothers to drink because it is harmful to the baby.
WHO doctors have concluded that the average person can drink 8 liters of alcohol a year without harm to health. Statistics in Russia show that there are up to 18 liters of alcohol per drinker, which is more than twice the norm.
False myths about the safety of low-alcohol beverages should help promote a culture of drinking. Often, alcoholism begins with beer and cocktails in women and adolescents who are convinced that low-grade drinks are harmless.
Why is beer so popular?
Beer, which many people like, contains less alcohol than vodka.
“I drink beer, a low-alcohol drink. That's why I'm not addicted. "
It seems that a person who drinks beer is not afraid of beer alcoholism.
The man adds: "There are people who drink vodka - they are alcoholics, not me. I have no problem. "
However, these beliefs do not justify a person's beer alcoholism.
How many times can you drink alcohol
New Year without champagne glasses. Wedding or birthday without toast. Meet friends who do not have 100 grams of vodka or a glass of beer. Family celebrations with tea alone. "Presentations" that do not include a bottle of expensive wine or significantly aged cognac. No, this is not the world after the Day of Judgment, it is just a creature where no one will drink alcohol. It is hard to imagine that at least some of the things that modern people are accustomed to can happen without alcohol. However, no one will say that you can't drink at all - just drink strong drinks wisely and a lot (the norm is not necessarily every day). You can drink a small amount of beer, vodka or wine without harming your health and with pleasure.
As much as possible
WHO standards define a standard alcohol dose ("drink" or "unit") as a portion of alcohol containing 10 grams of pure (96%) ethanol. According to the information provided by the manufacturer, there are special tables that allow you to calculate how much ethanol is in a particular drink (each bottle is given its strength in proportion to the amount and volume of milliliters (grams) of alcohol). To simplify these calculations, we can say that the average dose is the equivalent of the norm for a drink:
Anti-beer protests
Beer causes great damage to the heart with regular and unrestricted consumption: it hardens, increases in size, dilates the heart cavities, disrupts the rhythm. Beer contains female hormones, so men who drink beer are destroyed over the years, both in appearance and character.
Since getting used to beer is a very fast process, opponents of this drink warn that sooner or later you will stop thinking about yourself in the company of your friends without drinking a glass of beer; going to a non-alcoholic nature will be meaningless to you; Gradually, there will be no free time in life without alcohol.
Sounds scary. However, after repeating the arguments of the supporters, everything still does not look so gloomy. But who is right? Is it good to drink beer or not?
The truth is in the middle. If you look closely at the debates of beer supporters, you will see that they mostly refer to small but regular beer consumption - no more than one bottle a day. If you start drinking this drink by the liter, it may not be of any benefit, but in small doses 1-2 times a week (not actually every day) it can do more harm than good. And drink only quality beer, preferably freshly brewed and unfiltered - the benefits will be obvious.
Consumption of alcoholic beverages without harm to health
According to statistics, in 2020, Russia ranked 6th in the top ten drinking countries in the world. On average, a Russian man consumes 15. 1 liters of alcohol per year, and a woman - 7. 8 liters. It is the most popular vodka in our country, but recently the use of wine is also increasing. How much, what and how much can you drink to avoid harm to your health? What are the standards and rules of alcoholic beverages? Read this article.
It is no secret that ethanol in alcoholic beverages is as harmful to the human body as poison. And although this fact has long been scientifically proven, there is no increase in the number of people in the world who lead a sober lifestyle. Many people don't even want to hear about the harms of alcoholism, considering it a reason to drink every weekend. However, doctors continue to tirelessly fight for a healthy lifestyle by setting ethanol standards for people who can not adversely affect their health and well-being.Classification of drinkers in local narcology
Experts divided people into five groups according to the amount and frequency of alcoholic beverages consumed.
- People who leave are those who are indifferent or negative about alcohol. The state of intoxication does not give them pleasure, causes physical discomfort or is unacceptable for moral reasons. Abandoned ones can be absolute, those who do not drink alcohol at all, and those who are able to drink less than 100 ml of alcohol 2-3 times a year. Absolute group avoidance is also divided into three types. The first - biological - is allergic to alcohol or anxiety after ingestion. Second - due to the presence of any disease, medical - strong drinks are prohibited. Third - the behaviorist - a person deliberately gives up alcohol simply because he has decided to.
Attention! Sometimes those who refuse can take a small dose of alcohol, but this rarely happens. They never get drunk and often find a reason not to drink.
- Occasional drinkers are people who do not want to drink, but are able to drink up to 250 ml of strong drink no more than once a month. Intoxication is poorly expressed and does not give them pleasure. Even after drinking so little, these people experience hangover symptoms the next morning. Therefore, at a more mature age, they often begin to belong to the abstinence group.
- Moderate drinkers are people who drink up to 400 ml of strong drink 1-4 times a month. Drinkers in this category like to get drunk and often start mixing in the company. There is no unequivocal opinion in the medical field about high and moderate alcohol doses, so this group is the most controversial: for such people, the consumption of alcoholic beverages is considered a way to improve their mood.
- Systematic drinkers - people who consume up to 500 ml of alcohol up to twice a week. They use drunkenness as a means to relax, have fun and find a common language with the environment. This category is characterized by alcohol abuse, resulting in impaired self-control and behavioral disorders. Such people often experience a hangover after having fun and often start drinking at an early age, resulting in a psychological dependence on alcohol over time, so strong drinks play an important role in their lives. Here the first stage of alcoholism begins.
Symptoms of beer alcoholism
I'll give you the symptoms of specific beer alcoholism
Symptoms of beer alcoholism:
- A person often loses control over drinking beer. (drinks more than necessary). Loss of control while drinking is the first sign of alcoholism.
- Man himself completely denies the existence of beer alcoholism.
- Addictive, defends and justifies his drinking in every way. Provides a million reasons why you should drink beer.
Read the list below. If you have one or more symptoms, beer clearly indicates that you have alcoholism.
- The main reason you drink beer is to relieve tension and reduce stress.
- When you're calm, you get depressed when you don't drink beer, and you get depressed. They are often irritated, sometimes even aggressive. All this is due to the inconvenience of use.
- You drink beer regularly and continuously (every day or every week).
- You can't just give up beer forever. You can't help it.
In addition to being aware of the existence of beer alcoholism in a person, he should also study the negative consequences in the form of symptoms of alcoholism associated with drinking beer.
Learn to recognize withdrawal symptoms and how to go through a withdrawal period.
Drinking a moderate amount of beer will not work, give up immediately. I wrote about this in the article "Can you drink without alcohol? "
Absolutely unconditional abstinence from beer and other alcoholic beverages is a prerequisite for sobriety.
But that's not enough.
To get rid of beer alcoholism, you need to learn how to prevent alcohol spills.
An accident occurs when your mood is so "negative" that drinking beer seems to be the only option. What to do to not get bored and not drink beer, I wrote in the article "What is an alcohol accident and how to prevent it? "
Learning about your addiction is more important than anything else to get rid of beer alcoholism.
Here's a step-by-step plan of what you need to do to get rid of beer alcoholism.
- Understand your addiction. Understand how you justify your addiction.
- Be aware of the problems caused by alcohol use.
- Learn about the negative effects of alcohol and know the signs and symptoms of alcoholism. You need to read a lot of information, so adjust it immediately.
- Understand the sensitivity process. It is not enough to quit drinking. You can't quit a day. And you will have to struggle with the results for more than a month.
- The most important skill you can learn along the way is to learn to run non-stop.
- One condition is to completely refrain from drinking beer on the way to sobriety.
If you have any questions about beer alcoholism, you can always ask in the comments.
Daily alcohol consumption
Alcohol in large doses is certainly harmful: it is addictive and causes the development of chronic diseases. But if you know when to stop drinking, you can avoid terrible consequences. The main thing is to calculate the size correctly.
Is there a reliable ratio of alcohol
Because the body has a special enzyme in the liver, the alcohol dehydrogenase enzyme, it can process a certain amount of alcohol without fatal health consequences. Each has its own degree: it depends on the amount of the enzyme, its metabolic properties, sex and age of the person.
Scientists from the World Health Organization have been able to calculate the average safe dose. If you do not exceed this amount, you can avoid alcohol dependence and keep your liver, pancreas, heart and other organs healthy.
Daily alcohol
It is not possible to calculate your safe degree outside of laboratory conditions.
This indicator depends on many factors. It is best to use secondary information.
For men
A harmless service for men is 30 ml of ethyl alcohol.If we turn this number into a drink, it turns out that one day you can drink:
- 90 ml of vodka, cognac, whiskey, brandy or other beverages, capacity 40 turns;
- 225 ml of fortified wine or port (alcohol 17-20%);
- 300 ml of dry wine or champagne (10-13 degrees);
- 750 ml of beer (5% alcohol).
At the same time, you should drink more than five times a week and preferably every day.
For women
Due to their physical characteristics, it is more difficult for a woman to tolerate alcohol intoxication than a man. Therefore, the figures for ladies are slightly different. The permissible amount is 20 ml of ethanol per day. However, some researchers recommend splitting this figure in two. 10 ml of pure alcohol is 30 grams of vodka or 100 ml of wine. The reason is that women tend to be underweight and produce less alcohol dehydrogenase. This means that alcohol is more harmful.
How much alcohol can I drink per week
Five drinks a week is the maximum dose for a healthy person. But you should not collect and drink them in one day: the liver will not be able to cope with the weekly norm at once. The probability of a severe hangover is high. If you engage in such practices on a regular basis, it will lead to alcoholism.
If there is no secure sharing
Safe dose is a very vague concept.
Thus, people with acute or chronic diseases should never drink. Even the smallest amount of alcohol can react with drugs or cause complications.
Also, there is no harmless dosage for children and adolescents under 18 years of age. At this age, the body is in the process of formation, and drinking has a depressing effect on the brain and nervous system and causes degradation.
Pregnant women and nursing mothers are another category where alcohol is extremely dangerous. If the expectant mother consumes alcohol during the prenatal period or during breastfeeding, all harmful substances enter the body of the child. It causes serious mental disorders, developmental delays, congenital diseases.
Reliable norm for driver
According to the latest changes, the permissible percentage of alcohol while driving is 0. 35 ppm, which corresponds to 0. 35 grams of alcohol per liter of blood. A man weighing 70-80 kg should drink 25-30 grams of pure alcohol to reflect such an indicator. This is equivalent to a shot of vodka, a glass of wine or two small mugs of beer.
But before driving, you should not experiment with such a quantity: the body may react unexpectedly or the breathalyzer will be wrong.Then the driver will face a large fine or deprivation of a license - a very high price for dubious drinking pleasure.
The air time must be calculated to ensure that sufficient time has elapsed after use and that driving is safe.
This can be done using a spreadsheet or an online calculator, or you can use a respirator at home.
Measurement
The norm to be ruthless when drinking alcohol is different for everyone. You can recognize him only once after drinking. Or sometimes the body itself feels when it is already enough. In that case, don't give up on convincing your friends to drink a few more glasses. Otherwise, you will have to drink a lot in the evening, say goodbye to a strong morning the next day and drink at least 3 liters of water and eat 4 tablets of anesthesia. In the morning, with a heavy hanging, a few such fun in a row will bear fruit in a few months. Not only can morning problems start, but also health problems. Ethanol poisons almost all body systems, from iodine balance to the liver or heart. This leads to addiction and, as a result, the known disease of alcoholism.